In the modern society a lady is known best as a fashion icon, a diva. It has been seen that women of all ages are mostly updated on a regular basis about the latest fashion trends, which clothing style is in or out, what are the season’s trendiest hairstyles, so on and so forth.
Women can be very self obsessed when it comes to taking care of their skin, hair and nails. When one of them starts to show any bad signs, it leads to devastating effects.
One worldwide problem that almost every female has encountered or yet to encounter is ‘hair loss’. This problem has put many unfortunate women in a difficult situation everywhere they go.
Various studies show that at least 1 out of 4 women suffer from serious hair related problems. From hair thinning to breakage, the reasons are many that can range from simple to temporary issues. Some of the common reasons are:
Stress: It has been seen that sometimes emotional or physical stress can lead to hair loss. This is a serious concern for most women because of the length of the hair growth cycle. The problem stems after a week or so of the stressful event. The period of the problem can extend to weeks and maybe even months but the hair grows back on its own once the body has recovered completely. Try to go through stress releasing therapies or get a massage at a spa. These procedures help to assist in recovery of the hair.
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Lack of Protein: Hair loss can extend from the deficiency of proteins in the body. Most women who want to lose weight tend to go on crash diets. Excluding proteins from the diet, the body develops protein malnutrition. As a result, the body saves on protein by shifting growing hair into a resting phase that encourages hair loss. Women are advised to include more protein sources into their diet such as eggs, meat, pulses etc to overcome this.
Pregnancy: A more technical term or this problem is known as Telogen effluvium. This refers to the term of the shedding of hair. Not something out of the ordinary because it affects at least 40 to 50% of women around the world. Hair loss in women usually steps in after delivery of the child. During the time of pregnancy a number of hair go into resting phase. This is a normal procedure for the hair loss cycle.
Heredity: Also known as female-pattern hair loss or androgenetic alopecia. This in simple words means the female version of male pattern baldness. The idea suggests that it is a common genetic transformation. In a family where the women start to lose their hair, the female offspring are bound to experience the hair loss issues too. To help prevent this problem there are many products and supplements available in the market. Consult with your doctor and choose a supplement plan that suits you easily.
Over styling: Women in vast different cultures around the world seem to be obsessed with the latest hair styles these days. Hair gel, wax and sprays are a part of the inventory of ladies of all age groups. Whether to straighten them up or curl them, changing them from time to time is what every girl indulges in. The excessive use of these instruments and products can lead to serious hair related problems. These products use various kinds of chemicals which are not suitable for the hair strands on daily basis. Sometimes you could end up with a bad side effect as well. It is best to use these products to a minimum.
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Tips to Follow
To prevent hair loss and thinning of hair, the internet provides many supplements that range from different oils, powders, gels, etc. Many homemade remedies can also be found online. Hence, find one that best suits you. Also there are tons of expert doctors and dermatologists suggestions but luckily all of them start the therapies by suggesting these hair oils and massages too.
- Wet Hair: First off, dry your hair thoroughly by wrapping it in a towel after a shower or bath. Use a hair dryer if you own one. Dry hair is tougher than wet hair which are more prone towards hair fall. Handle wet hair as less as possible. However, people with curly or a different textured hair should brush them right after the bath. This decreases the chances of hair breakage.
- Brushing: Women should reduce the use of hair brush as well. Primarily because it contributes to hair breakage and can cause split ends. Allow the hair to dry before you style or comb.
- Hair Products: Reduce the use of hair styling products. Many of them, especially the long lasting ones are bad for hair. Tend to use them occasionally and when you do, make sure you wash and dry your hair before bed. Plus, use a comb to style your hair before you apply your product. Using the comb after applying can result in some serious breakage.
- Hair Styling Instruments: When using a device such as a flat iron, curler or a hair dryer, decrease the temperature to a lower or medium level. Leave at a place for a split second and move it along. Excessive heat damages hair of all kinds. Also drastically reduce the number of times you use the blow dryer as it contributes to the problem. The high temperatures tend to weaken the hair stems that can easily break with a slight pull.
Search for homemade remedies and concoctions of different natural products that help in enhancing the quality of your hair. Many include the use of different items such as eggs, milk, yoghurt and honey. Try one of those and be sure to get rid of hair loss once and for all.
Women all over the world have nothing to worry about as this is part of the natural changes in our bodies. All you need to know is about some tips from the experts as mentioned above along with the homemade remedies. These can ensure that the hair problems can vanish within weeks!
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